Relaxing with Different Massage Techniques
Posted on: 19 September 2016
Getting a regular massage is an effective way of helping to relieve stress and loosen tense muscles and joints, which may be causing you pain and discomfort. There are many different types of massage available, each with their own unique techniques and procedures, which have different desired effects. This simple guide will break down a couple of the more popular massage methods and give an overview of their basic principles so you can make an informed decision about which one will most suit your needs.
Swedish Massage
The relaxing Swedish massage is probably the most recognisable technique. When you say 'massage' the first thing that will probably pop into your head is scented candles, oils, relaxing music and long soft strokes to ease tension throughout the body and create a sense of calm. The pressure used can vary depending on what you prefer, but generally a medium pressure is used in long strokes following the direction of the muscle fibres and increasing blood flow. Blood itself carries oxygen and nutrients to the muscles, and so this helps with its regenerative effects. Massaging towards the heart is also a common technique that helps to encourage circulation. During a Swedish massage it is not uncommon to be naked, and using the technique of 'draping', the masseur will reveal the different parts of the body as and when they are massaged. Sometimes a hot towel is placed onto the body as well, to further warm the muscles for manipulation and encourage blood flow.
Remedial Massage
A remedial massage is used for reducing pain and injury through muscle tension and strain. A remedial massage is perfect if you are frequently training and find that perhaps through poor form or overexertion you have pulled a muscle. The masseur will often ask you which muscles are causing you discomfort, and will try to feel for muscle knots. From there they will be able to establish what is causing the problem and perform deep tissue massage. Deep tissue massage is more painful and is not necessarily designed for comfort; however, to relieve tension it is important to address deep or 'local' muscles. These are important for stabilisation and protection of the spine and joints, and often get overlooked.
Foam Roller Self-Massage
If you are unable to get to a massage parlour due to money or time restraints you can help yourself at home. A foam roller is a cylindrical tube made of hard foam that can be used to provide a deep tissue massage and increase flexibility. Many gyms have them nowadays and so it's worth asking your local personal trainer or fitness instructor for a demonstration.
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